Every accomplishment begins with your decision to try!
Let's meet!
Foteini Athanasopoulou, Performance Dietitian
Foteini has spent five years in higher education obtaining a BSc in Nutrition and Dietetics (Hons) and a MSc in Human Movement Sciences, with specialization in Sports Nutrition.
- She is a Registered Dietitian in Greece.
- She is member of the Sport and Exercise Nutrition Register.
- She is a UKAD Anti-Doping Advisor.
The latest knowledge for your benefit
Foteini has always been interested in health and the impact food has on it. Interested to learn more and help others benefit too, she studied Nutrition and Dietetics at Harokopio University of Athens. Due to her passion for sports, she has broadened her field of expertise and she also holds a Master of Science in Sports and Nutrition from Maastricht University.
Her genuine interest in the field lead her to graduate from both BSc and MSc with academic excellence. Since then, she is supporting ambitious individuals step up their performance game and improve their nutrition knowledge. Importantly, she acknowledges the demands and pressure of modern life and does her utmost to ensure that the given advice is simple and easy to put in practice.
Sport, gut health and more
Expertise and collaborations.
Foteini has worked alongside athletes of different disciplines, including football, taekwondo and boxing, as well as with ambitious exercising individuals that look to utilize nutrition science to break their personal 10 k record or just improve their fitness level. Since January of 2021 she is the Sports Nutritionist of the British University Taekwondo League.
Foteini has also substantial experience in clinical nutrition, which allows her to holistically support the athletes’ needs and ensure optimal health. In the past she has worked as clinical dietitian in the 401 Military Hospital of Athens. Notably, she is supporting many individuals with irritable bowel syndrome and endurance athletes with frequent gastrointestinal disturbances.
Foteini has big drive for knowledge and enjoys staying up to date with the current literature. In addition, due to her passion for transmitting nutrition-related knowledge, she serves as a Lecturer in seminars and educational programs.
Below are some of her collaborations so far.
Fueling your ambitions
Our approach.
Health comes first
Clearly, every person's needs are different and therefore the nutritional approach should be different as well. In addition, the same person's needs may differ from period to period. In order to ensure a healthy state multiple parameters are taken into careful consideration.
Health comes first
Clearly, every person's needs are different and therefore the nutritional approach should be different as well. In addition, the same person's needs may differ from period to period. In order to ensure a healthy state multiple parameters are taken into careful consideration.
The extra mile
As someone progresses and gets to establish all the fundamental principles of a balanced diet, he might be ready to go for the extra mile. At this point, we are ready to strategically manipulate energy, macronutrient and micronutrient intake in order to make the most out of the training.
The extra mile
As someone progresses and gets to establish all the fundamental principles of a balanced diet, he might be ready to go for the extra mile. At this point, we are ready to strategically manipulate energy, macronutrient and micronutrient intake in order to make the most out of the sports training.
Why performance?
You do not need to be a professional athlete to care about optimal performance. Performance includes not only the competitive settings of an athlete, but also the daily activities of yours: your tasks at work, your evening running sessions or your energy and will to enjoy life. You need proper fueling to accomplish your outstanding activities!
Why performance?
You do not need to be a professional athlete to care about optimal performance. Performance includes not only the competitive settings of an athlete, but also the daily activities of yours: your tasks at work, your evening running sessions or your energy and will to enjoy life. You need proper fueling to accomplish your outstanding activities!
Why diatrophy?
The trophy may symbolize victories for an athlete, or the overall health and wellness goals for the general population. I call every single goal a small trophy! Together we will design the nutrition plan that suits your needs and preferences, and will bring you closer to the “trophies” you set!
Why diatrophy?
The trophy may symbolize victories for an athlete, or the overall health and wellness goals for the general population. I call every single goal a small trophy! Together we will design the nutrition plan that suits your needs and preferences, and will bring you closer to the “trophies” you set!